Sofu.Sofu.Map file = SofuReader.LoadFile("file.sofu");
try {
    foreach (KeyValuePair<string,Sofu.SofuObject> entry in file) {
        Sofu.Sofu.Map mylist = entry.Value.AsList();
        foreach (SofuObject e in mylist) {
            Console.WriteLine(e.AsValue().ToString());
        }
    }
}
catch (SofuNotListException e) {
    Console.Out.WriteLine("It was not a List");
}
catch (SofuNotValueException e) {
    Console.Out.WriteLine("Something other than a value in the Lists.");
}